Grilled tofu skewers

Item Rating: 84/100

One cup of Grilled tofu skewers is around 238 grams and contains approximately 179 calories, 14 grams of protein, 11 grams of fat, and 12 grams of carbohydrates.

Grilled Tofu Skewers are a delicious plant-based delight, perfect for any grilling occasion. Made with firm tofu marinated in a savory blend of soy sauce, garlic, and sesame oil, these skewers capture the essence of Asian cuisine. Each bite is complemented by colorful bell peppers, onions, and zucchini, adding vibrant flavor and crunch. Packed with protein and low in calories, these skewers are heart-healthy and an excellent source of essential nutrients. Enjoy them as a satisfying appetizer or a main course, ideal for vegans, vegetarians, or anyone looking to indulge in a flavorful, nutritious meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	178.5714

Total Fat 10.7143g	0%
Saturated Fat 1.5476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 309.5238mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 2.381g	0%
Total Sugars 3.5714g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 416.6667mg	0%
Iron 3.3333mg	0%
Potassium 178.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 28.4%

Carbs: 23.7%