Grilled tofu

Item Rating: 89/100

One cup of Grilled tofu is around 240 grams and contains approximately 346 calories, 38 grams of protein, 21 grams of fat, and 8.4 grams of carbohydrates.

Grilled Tofu is a delicious and versatile dish, made from soybeans and often marinated in savory sauces that enhance its rich, nutty flavor. Originating from East Asian cuisine, this plant-based protein is perfect for a variety of meals, from stir-fries to salads. Rich in protein and low in calories, Grilled Tofu is a heart-healthy option, packed with essential amino acids and beneficial isoflavones. It's also a fantastic source of iron and calcium, making it a nutritious choice for vegans and vegetarians alike. Enjoy it grilled to perfection for a satisfying bite that’s both delicious and guilt-free!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	345.6

Total Fat 20.928g	0%
Saturated Fat 3.024g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.6mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 5.52g	0%
Total Sugars 4.056g
Protein 37.872g	0%

Vitamin D 0IU	0%
Calcium 840mg	0%
Iron 6.48mg	0%
Potassium 427.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 40.6%

Carbs: 9.0%