Grilled tilapia

Item Rating: 71/100

One cup of Grilled tilapia is around 135 grams and contains approximately 192 calories, 34 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Grilled Tilapia is a delicious and versatile fish dish that hails from the coastal regions of Central and South America. Rich in protein and low in calories, this tender, flaky fish is marinated with zesty lime, garlic, and fresh herbs, enhancing its natural flavors. Cooking it on the grill not only adds a delightful smoky aroma but also keeps it light and healthy. Packed with omega-3 fatty acids, Grilled Tilapia supports heart health while being a great source of vitamins and minerals. Perfect for a quick weeknight dinner or a summer cookout, it’s a dish that’s both satisfying and nutritious.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 5.97g	8%
Saturated Fat 1.81g	9%
Polyunsaturated Fat 1.54g
Cholesterol 88mg	29%
Sodium 370mg	16%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 34.42g	69%

Vitamin D 216IU	1080%
Calcium 18mg	1%
Iron 1mg	5%
Potassium 517mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 71.9%

Carbs: 0.0%