1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled teriyaki chicken thigh
Grilled teriyaki chicken thigh is a flavorful dish originating from Japanese cuisine, where soy sauce, mirin, sake, and sugar are traditionally combined to create the distinctive teriyaki glaze. Chicken thighs, known for their tenderness and juicy texture, are marinated in the teriyaki sauce and then grilled to perfection. Nutritionally, this dish provides a significant source of high-quality protein necessary for muscle repair and growth, along with essential micronutrients such as phosphorus and selenium. Depending on the recipe, the glaze can have modest levels of sodium and carbohydrates, primarily from the sugar and soy sauce.
Health Benefits
- High-quality protein supports muscle repair and growth, with about 26 grams of protein per 3-ounce serving.
- Rich in selenium, which promotes antioxidant activity and aids in immune system function.
- Contains phosphorus, important for maintaining bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Grilled teriyaki chicken thigh Nutrition
Is grilled teriyaki chicken thigh high in protein?
Yes, grilled teriyaki chicken thigh is high in protein. A 4-ounce serving typically provides about 25 grams of protein, making it an excellent choice for muscle repair and growth. However, the teriyaki marinade may add sugar, slightly decreasing the protein-to-calorie ratio.
Can I eat grilled teriyaki chicken thigh on a keto diet?
Grilled teriyaki chicken thigh may not be ideal for strict keto diets due to the sugar content in the teriyaki sauce, which can add anywhere from 4-10 grams of carbs per serving. If you're on keto, opt for a sugar-free teriyaki sauce or homemade marinade with keto-friendly sweeteners.
What are the health benefits and concerns of eating grilled teriyaki chicken thigh?
The chicken thigh is a great source of protein, B vitamins, and iron, which support energy and immune health. However, concerns may arise from the teriyaki sauce's high sodium and sugar content. Moderation is recommended, especially for individuals watching their sodium or carbohydrate intake.
What is the recommended portion size for grilled teriyaki chicken thigh?
A recommended portion size is typically 3-4 ounces, which provides balanced protein and calories, about 200-250 per serving depending on the preparation. Pair it with non-starchy vegetables for a well-rounded meal.
How does grilled teriyaki chicken thigh compare to grilled teriyaki chicken breast?
Chicken thigh is generally more tender and flavorful due to its higher fat content, while chicken breast is leaner and lower in calories, offering about 140 calories per 4 ounces compared to 200-250 for thighs. Both can be used for grilled teriyaki dishes depending on your dietary goals.
