Grilled tempeh

Item Rating: 92/100

One cup of Grilled tempeh is around 240 grams and contains approximately 469 calories, 49 grams of protein, 26 grams of fat, and 23 grams of carbohydrates.

Grilled Tempeh is a delicious and nutritious plant-based protein made from fermented soybeans. Originating from Indonesia, this dish has been embraced in various cuisines worldwide for its robust, nutty flavor and firm texture. It's rich in protein, fiber, and essential vitamins, making it an excellent choice for vegans and vegetarians alike. Grilling enhances its savory taste, creating a smoky exterior while keeping it tender inside. Packed with probiotics, grilled tempeh supports gut health and is low in saturated fat, making it a heart-healthy option. Enjoy it in salads, sandwiches, or as a standout main dish!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	469

Total Fat 26.44g	34%
Saturated Fat 5.29g	26%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 22.60g	8%
Dietary Fiber 12.98g	46%
Total Sugars 1.20g
Protein 48.80g	98%

Vitamin D 0IU	0%
Calcium 267mg	21%
Iron 6mg	36%
Potassium 990mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 37.3%

Carbs: 17.3%