Grilled swordfish

Item Rating: 75/100

One cup of Grilled swordfish is around 238 grams and contains approximately 328 calories, 45 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.

Grilled Swordfish is a succulent, meaty fish known for its firm texture and mild flavor. Often featured in Mediterranean cuisine, this dish highlights the natural richness of swordfish, seasoned simply with olive oil, lemon, and fresh herbs. Grilling enhances its smoky char while locking in moisture, making each bite juicy and satisfying. Packed with lean protein, omega-3 fatty acids, and essential nutrients, Grilled Swordfish is a heart-healthy choice that supports brain health and reduces inflammation. Enjoy it served with vibrant vegetables or a refreshing salad for a delicious, wholesome meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	327.9424

Total Fat 15.7233g	0%
Saturated Fat 3.3693g	0%
Polyunsaturated Fat g
Cholesterol 96.5857mg	0%
Sodium 202.1564mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.9236g	0%

Vitamin D 1280.3233IU	0%
Calcium 22.4619mg	0%
Iron 2.2462mg	0%
Potassium 747.9783mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 55.9%

Carbs: 0.0%