Grilled swai
Item Rating: 77/100
One cup of Grilled swai is around 235 grams and contains approximately 188 calories, 35 grams of protein, 5.2 grams of fat, and 0 grams of carbohydrates.
Grilled Swai is a delicious, flaky fish hailing from Southeast Asia, specifically the Mekong River region. This mild white fish is marinated with zesty herbs and spices, then grilled to perfection, giving it a smoky flavor that's simply irresistible. Packed with lean protein and Omega-3 fatty acids, Grilled Swai is heart-healthy and low in calories, making it a great choice for light, nutritious meals. Enjoy it alongside vibrant vegetables or a fresh salad for a satisfying, guilt-free dining experience. Indulge in the flavors of this culinary delight today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187 |
| Total Fat 5.21g | 7% |
| Saturated Fat 2.08g | 10% |
| Cholesterol 94mg | 31% |
| Sodium 94mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.42g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 1mg | 5% |
| Potassium 625mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 75.1%
Carbs: 0.0%