1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled steak with chimichurri
Grilled steak with chimichurri is a robust dish originating from Argentine cuisine, where beef is a staple. The steak is seasoned and grilled, while chimichurri is a fresh herb-forward condiment made with parsley, garlic, olive oil, vinegar, and spices. Steak is a rich source of protein, iron, and vitamin B12, which are essential for muscle repair, red blood cell production, and energy metabolism. Chimichurri adds additional nutrients like vitamin C from the parsley, monounsaturated fats from olive oil, and antioxidants from garlic. Together, the dish provides a balanced profile of macronutrients and micronutrients, making it both nutrient-dense and flavorful.
Health Benefits
- Promotes muscle health, thanks to the high protein content in steak (approximately 26g per 3 ounces).
- Supports energy metabolism with vitamin B12 from steak, essential for nerve function and red blood cell formation.
- Provides antioxidants from garlic in chimichurri, which may boost immune health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked steak in an airtight container in the refrigerator for up to 3 days. Chimichurri can be made in advance and refrigerated for up to one week in a sealed jar.
Common Questions About Grilled steak with chimichurri Nutrition
Is grilled steak with chimichurri high in protein?
Yes, grilled steak is an excellent source of protein. A 6-ounce serving of steak provides approximately 42 grams of protein, which is essential for muscle repair and growth. Chimichurri, made from herbs and oil, adds flavor without significantly affecting the protein content.
Can I eat grilled steak with chimichurri on a keto or low-carb diet?
Yes, grilled steak with chimichurri is suitable for both keto and low-carb diets. Steak is naturally carbohydrate-free, and traditional chimichurri made with olive oil, garlic, and herbs contains minimal carbs (typically under 1 gram per tablespoon). Be cautious of added sugars if the chimichurri recipe includes vinegar or sweeteners.
What are the health benefits or concerns of eating grilled steak with chimichurri?
Grilled steak provides high-quality protein, iron, and B vitamins like B12, which support red blood cell function and energy levels. However, consuming red meat in excess has been linked to potential cardiovascular concerns due to its saturated fat content. To minimize risks, choose lean cuts like sirloin and pair with chimichurri for heart-healthy monounsaturated fats from olive oil.
What is a proper portion size for grilled steak with chimichurri?
A standard portion size for grilled steak is 3 to 6 ounces of cooked meat, depending on your dietary needs. For balance, pair the steak with vegetables or a side salad dressed with a tablespoon of chimichurri to keep the overall meal nutrient-dense and flavorful.
How does grilled steak with chimichurri compare to other steak preparations?
Grilled steak with chimichurri is a healthier alternative to steak dishes with rich cream-based sauces or sugary marinades. Chimichurri uses fresh herbs, garlic, and olive oil to enhance flavors without adding significant calories or unhealthy fats. Opting for grilling over pan-frying reduces excess oil use, making it lighter in fat and calories.
