Grilled steak

Item Rating: 62/100

One cup of Grilled steak is around 180 grams and contains approximately 474 calories, 47 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.

Grilled Steak is a mouthwatering dish featuring juicy cuts of beef, expertly seasoned and cooked to perfection over an open flame. Originating from classic grilling traditions around the world, this dish brings the rich, smoky flavors that steak lovers crave. Packed with high-quality protein, grilled steak supports muscle health and provides essential nutrients like iron and zinc. While it’s important to enjoy in moderation due to its saturated fat content, when paired with vibrant vegetables or a fresh salad, it can be a satisfying and delicious part of a balanced diet. Savor the bold taste and irresistible aroma of grilled steak today!

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	474

Total Fat 29.65g	38%
Saturated Fat 12.71g	64%
Polyunsaturated Fat NaNg
Cholesterol 144mg	48%
Sodium 116mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 46.59g	93%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 5mg	28%
Potassium 642mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 41.1%

Carbs: 0.0%