Grilled squid

Item Rating: 70/100

One cup of Grilled squid is around 238 grams and contains approximately 417 calories, 60 grams of protein, 17 grams of fat, and 7.1 grams of carbohydrates.

Grilled Squid is a delicious dish that hails from Mediterranean and Asian cuisines, where the tender, lightly charred seafood comes to life with vibrant flavors. Typically marinated in olive oil, garlic, and fresh herbs, each bite offers a perfect balance of smokiness and savory depth. Rich in protein and low in calories, grilled squid is a healthy choice packed with essential minerals like copper and selenium. Often served with a squeeze of lemon or a drizzle of spicy sauce, it’s a delightful way to enjoy the ocean's bounty.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 16.6667g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 554.7619mg	0%
Sodium 619.0476mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 0IU	0%
Calcium 214.2857mg	0%
Iron 1.9048mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 57.1%

Carbs: 6.9%