Grilled squid
Item Rating: 70/100
One cup of Grilled squid is around 238 grams and contains approximately 417 calories, 60 grams of protein, 17 grams of fat, and 7.1 grams of carbohydrates.
Grilled Squid is a delicious dish that hails from Mediterranean and Asian cuisines, where the tender, lightly charred seafood comes to life with vibrant flavors. Typically marinated in olive oil, garlic, and fresh herbs, each bite offers a perfect balance of smokiness and savory depth. Rich in protein and low in calories, grilled squid is a healthy choice packed with essential minerals like copper and selenium. Often served with a squeeze of lemon or a drizzle of spicy sauce, it’s a delightful way to enjoy the ocean's bounty.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417 |
| Total Fat 16.67g | 21% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 555mg | 185% |
| Sodium 619mg | 27% |
| Total Carbohydrate 7.14g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 214mg | 16% |
| Iron 2mg | 11% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 57.1%
Carbs: 6.9%