Grilled squash
Item Rating: 83/100
One cup of Grilled squash is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Grilled Squash is a delightful dish that showcases the natural sweetness of fresh zucchini and yellow squash. Originating from Mediterranean cuisine, this dish is often seasoned with simple herbs like thyme and rosemary, enhancing its earthy flavor. Grilling brings a smoky aroma, perfect for summer barbecues or a healthy side. Packed with vitamins A and C, it's low in calories and high in fiber, making it a nutritious choice for any meal. Enjoy Grilled Squash as a deliciously healthy option that satisfies your taste buds while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 10.00g | 4% |
| Dietary Fiber 2.62g | 9% |
| Total Sugars 5.24g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 548mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 17.7%
Carbs: 74.3%