1 serving (100 grams) contains 177 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled skinless chicken thigh
Grilled skinless chicken thighs are a lean protein choice enjoyed across many cuisines, including American barbecue, Mediterranean dishes, and Asian-inspired meals. Derived from the dark meat portion of the chicken, skinless thighs are tender, juicy, and hold flavor well due to their natural fat content. Each 3-ounce serving provides approximately 140 calories, 22 grams of protein, 3 grams of fat, and negligible carbohydrates. Rich in essential nutrients such as vitamin B6, niacin, and phosphorus, chicken thighs offer a versatile and nutritious ingredient for health-conscious meals when prepared without the skin or heavy marinades.
Health Benefits
- High-quality protein supports muscle growth and repair, with 22 grams per 3-ounce serving.
- Provides vitamin B6, which supports brain health and neurotransmitter function.
- Contains phosphorus, a mineral crucial for maintaining healthy bones and teeth.
- Niacin aids in energy metabolism and supports skin health.
- Low in saturated fat compared to skin-on chicken, beneficial for heart health.
Dietary Considerations
Selection and Storage
Store cooked grilled chicken thighs in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat thoroughly before consumption.
Common Questions About Grilled skinless chicken thigh Nutrition
Is grilled skinless chicken thigh high in protein?
Yes, grilled skinless chicken thigh is an excellent source of protein. A 3-ounce (85g) serving contains approximately 22 grams of high-quality protein, which supports muscle repair and growth. It is a great protein choice for active individuals and those looking to increase their protein intake.
Can I eat grilled skinless chicken thigh on a keto diet?
Grilled skinless chicken thigh is suitable for a keto diet as it is naturally low in carbohydrates, containing 0 grams of carbs per serving. The moderate fat content, at about 3 grams of fat per 3-ounce serving, aligns well with keto macronutrient requirements while providing a healthy protein source.
What are the health benefits of eating grilled skinless chicken thigh?
Grilled skinless chicken thigh is rich in protein, B vitamins like niacin and B6, and essential minerals such as phosphorus and selenium. These nutrients support energy production, immune health, and overall cellular function. However, opting for skinless chicken helps reduce saturated fat intake compared to chicken thighs with the skin.
What is the recommended serving size for grilled skinless chicken thigh?
A standard serving size of grilled skinless chicken thigh is 3 ounces (about the size of a deck of cards). Depending on your dietary needs, you may adjust portion sizes, but for most adults, a serving provides a good balance of protein and calories without excessive fat.
How does grilled skinless chicken thigh compare to grilled chicken breast?
Grilled skinless chicken thigh is slightly higher in fat and calories than chicken breast but has a richer flavor and more tender texture. For example, a 3-ounce serving of chicken thigh has about 130 calories and 3 grams of fat, while the same amount of chicken breast has around 110 calories and 1 gram of fat. Both are excellent lean protein options, so the choice depends on dietary goals and taste preference.
