Grilled shallot

Item Rating: 86/100

One cup of Grilled shallot is around 238 grams and contains approximately 171 calories, 6 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.

Grilled Shallot is a savory delight that brings a unique twist to your culinary creations. Originating from French cuisine, these small, bulbous vegetables are caramelized over an open flame, enhancing their natural sweetness and creating a smoky flavor profile. Packed with antioxidants, vitamins, and fiber, grilled shallots not only elevate the taste of your dishes but also contribute to heart health and digestion. Whether tossed in salads, served as a side dish, or blended into sauces, grilled shallot adds depth and richness to any meal, making it a delicious and nutritious choice.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	171

Total Fat 0.24g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 40.00g	15%
Dietary Fiber 7.62g	27%
Total Sugars 18.74g
Protein 5.95g	12%

Vitamin D 0IU	0%
Calcium 88mg	7%
Iron 3mg	16%
Potassium 795mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 12.8%

Carbs: 86.0%