Grilled seitan

Item Rating: 74/100

One cup of Grilled seitan is around 250 grams and contains approximately 350 calories, 52 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.

Grilled Seitan is a plant-based protein made from wheat gluten, celebrated for its chewy texture and hearty flavor. Originating from Asian cuisine, particularly in Buddhist vegetarian dishes, seitan absorbs marinades beautifully, making it a versatile ingredient. Rich in protein yet low in carbohydrates and fat, it’s an excellent choice for those looking to maintain a balanced diet. Plus, it's cholesterol-free, making it a heart-healthy option. Whether grilled, sautéed, or stir-fried, Grilled Seitan serves as a delicious alternative to meat, perfect for satisfying any craving while keeping your meals wholesome.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 5.00g	6%
Saturated Fat 0.75g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 20.00g	7%
Dietary Fiber 2.50g	9%
Total Sugars 0.00g
Protein 52.50g	105%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 9mg	50%
Potassium 250mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 62.7%

Carbs: 23.9%