Grilled seafood

Item Rating: 69/100

One cup of Grilled seafood is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Grilled Seafood is a delectable feast that showcases the freshest catch of the day, including succulent shrimp, tender scallops, and flaky fish, all expertly seasoned and cooked to perfection. This culinary delight draws inspiration from coastal cuisines around the world, celebrating flavors from Mediterranean to Asian influences. Grilling enhances the natural taste while keeping calories low and nutrients high, making it a heart-healthy choice rich in omega-3 fatty acids. Whether served with vibrant vegetables or zesty sauces, Grilled Seafood is not just a meal—it's a celebration of flavor and nutrition directly from the ocean to your plate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 952mg	41%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 476IU	2381%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 69.0%

Carbs: 0.0%