Grilled seabass

Item Rating: 76/100

One cup of Grilled seabass is around 237 grams and contains approximately 293 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Grilled Seabass is a culinary treasure renowned for its delicate flavor and flaky texture. Originating from Mediterranean cuisine, this dish features fresh seabass marinated in olive oil, garlic, and a hint of lemon, then expertly grilled to perfection. Packed with high-quality protein and rich in omega-3 fatty acids, it not only pleases the palate but also promotes heart health. Served with vibrant seasonal vegetables or a light salad, Grilled Seabass is a wholesome choice that brings sunshine to your dining experience, striking a perfect balance between indulgence and nutrition.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	293

Total Fat 10.65g	14%
Saturated Fat 2.84g	14%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 142mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.56g	95%

Vitamin D 473IU	2366%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 899mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 66.5%

Carbs: 0.0%