Grilled scallops

Item Rating: 70/100

One cup of Grilled scallops is around 135 grams and contains approximately 146 calories, 21 grams of protein, 3.9 grams of fat, and 5.5 grams of carbohydrates.

Grilled Scallops are a delightful seafood dish that hails from coastal cuisines around the world. These tender, sweet morsels are lightly seasoned with olive oil, garlic, and a squeeze of fresh lemon, enhancing their natural flavor while maintaining a healthy profile. Low in calories and rich in protein, scallops are also a great source of essential vitamins and minerals, making them a nutritious choice for any meal. Whether served over a bed of greens or alongside seasonal vegetables, grilled scallops offer a sophisticated yet simple dining experience that’s both indulgent and wholesome.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	145.8

Total Fat 3.9015g	0%
Saturated Fat 1.0247g	0%
Polyunsaturated Fat 1.1327g
Cholesterol 43.2mg	0%
Sodium 556.2mg	0%
Total Carbohydrate 5.454g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 20.655g	0%

Vitamin D 0IU	0%
Calcium 10.8mg	0%
Iron 0.648mg	0%
Potassium 351mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 59.2%

Carbs: 15.6%