Grilled scallop

Item Rating: 66/100

One cup of Grilled scallop is around 236 grams and contains approximately 261 calories, 49 grams of protein, 2.2 grams of fat, and 15 grams of carbohydrates.

Grilled Scallops are a delightful seafood dish that showcases tender, succulent scallops marinated in a blend of olive oil, garlic, and fresh herbs. Hailing from coastal cuisines around the world, particularly Mediterranean and Asian, these oceanic treasures are known for their sweet, buttery flavor. Packed with high-quality protein, low in calories, and rich in omega-3 fatty acids, grilled scallops offer a heart-healthy option filled with essential nutrients. Perfectly charred on the outside, each bite unveils a juicy, melt-in-your-mouth experience that transports your taste buds to the sea. Indulge in this gourmet delicacy for a light yet satisfying meal!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	261

Total Fat 2.22g	3%
Saturated Fat 0.28g	1%
Polyunsaturated Fat NaNg
Cholesterol 92mg	31%
Sodium 1578mg	69%
Total Carbohydrate 15.00g	5%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.61g	97%

Vitamin D 0IU	0%
Calcium 33mg	3%
Iron 1mg	5%
Potassium 742mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 70.9%

Carbs: 21.9%