Grilled salmon

Item Rating: 64/100

One cup of Grilled salmon is around 135 grams and contains approximately 350 calories, 35 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Grilled Salmon is a succulent dish celebrated in various cuisines, particularly in Japanese and Scandinavian culinary traditions. This dish features fresh, perfectly filleted salmon, marinated with zesty lemon, garlic, and a hint of soy sauce for a flavorful kick. Grilled to perfection, it boasts a smoky char while retaining its rich, buttery texture. Not only is it delicious, but Grilled Salmon is also a powerhouse of nutrients, packed with omega-3 fatty acids that promote heart health and loaded with protein to keep you energized. Enjoy it with a side of seasonal vegetables for a wholesome meal that’s both satisfying and nourishing.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 22.27g	29%
Saturated Fat 5.09g	25%
Polyunsaturated Fat 6.28g
Cholesterol 93mg	31%
Sodium 389mg	17%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 34.97g	70%

Vitamin D 751IU	3753%
Calcium 15mg	1%
Iron 1mg	3%
Potassium 622mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 41.1%

Carbs: 0.0%