Grilled salmon

Item Rating: 64/100

One cup of Grilled salmon is around 135 grams and contains approximately 350 calories, 35 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Grilled Salmon is a succulent dish celebrated in various cuisines, particularly in Japanese and Scandinavian culinary traditions. This dish features fresh, perfectly filleted salmon, marinated with zesty lemon, garlic, and a hint of soy sauce for a flavorful kick. Grilled to perfection, it boasts a smoky char while retaining its rich, buttery texture. Not only is it delicious, but Grilled Salmon is also a powerhouse of nutrients, packed with omega-3 fatty acids that promote heart health and loaded with protein to keep you energized. Enjoy it with a side of seasonal vegetables for a wholesome meal that’s both satisfying and nourishing.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	349.65

Total Fat 22.275g	0%
Saturated Fat 5.0895g	0%
Polyunsaturated Fat 6.2775g
Cholesterol 93.15mg	0%
Sodium 388.8mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 34.965g	0%

Vitamin D 750.6IU	0%
Calcium 14.85mg	0%
Iron 0.6075mg	0%
Potassium 622.35mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 41.1%

Carbs: 0.0%