Grilled red onion

Item Rating: 84/100

One cup of Grilled red onion is around 76 grams and contains approximately 30 calories, 0.8 grams of protein, 0.1 grams of fat, and 6.8 grams of carbohydrates.

Grilled Red Onion is a vibrant and flavorful addition to any dish, showcasing the natural sweetness of this colorful vegetable. Rich in antioxidants and packed with vitamins C and B6, these grilled delights add both nutrition and taste to your meals. Often featured in Mediterranean and American cuisine, their tender, smoky essence enhances salads, sandwiches, and burgers alike. Plus, grilling caramelizes the sugars, providing a delightful contrast to their earthy undertones. Enjoy them as a healthy, low-calorie option that elevates your dining experience!

Nutrition Facts

Serving size	(76g)

Amount per serving	% Daily Value*
Calories	30.4

Total Fat 0.076g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.04mg	0%
Total Carbohydrate 6.84g	0%
Dietary Fiber 1.292g	0%
Total Sugars 3.04g
Protein 0.836g	0%

Vitamin D 0IU	0%
Calcium 17.48mg	0%
Iron 0.152mg	0%
Potassium 110.96mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 10.7%

Carbs: 87.2%