Grilled pumpkin

Item Rating: 86/100

One cup of Grilled pumpkin is around 238 grams and contains approximately 107 calories, 3.6 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.

Grilled Pumpkin is a delicious and nutritious dish that brings the warmth of fall to your table. Made from fresh, ripe pumpkins, it's often seasoned with olive oil, garlic, and a sprinkle of herbs, highlighting its naturally sweet flavor. This dish hails from various cuisines, often seen in autumn-inspired meals around the world. Grilled Pumpkin is not only a tasty side but also packed with vitamins A and C, fiber, and antioxidants. It's a heart-healthy option that's low in calories, making it perfect for any meal. Enjoy the smoky, charred goodness of Grilled Pumpkin—your taste buds will thank you!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	107

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 23.81g	9%
Dietary Fiber 5.95g	21%
Total Sugars 9.52g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 2mg	11%
Potassium 810mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 12.8%

Carbs: 85.3%