Grilled paneer
Item Rating: 55/100
One cup of Grilled paneer is around 240 grams and contains approximately 772 calories, 46 grams of protein, 65 grams of fat, and 15 grams of carbohydrates.
Grilled Paneer is a delicious and nutritious dish hailing from Indian cuisine. Made from fresh, unaged cheese, paneer is marinated in a mix of spices, yogurt, and herbs, infusing it with rich flavors. Grilled to perfection, this dish features a smoky char and a delightful texture, making it an irresistible vegetarian option. Not only is paneer high in protein and calcium, promoting strong bones and muscle health, but it's also a source of essential nutrients. Enjoy it as an appetizer or in salads, and savor the wholesome goodness of Grilled Paneer!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 772 |
| Total Fat 64.66g | 83% |
| Saturated Fat 43.51g | 218% |
| Cholesterol 135mg | 45% |
| Sodium 53mg | 2% |
| Total Carbohydrate 14.66g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 11.06g | |
| Protein 45.91g | 92% |
| Vitamin D 0IU | 0% |
| Calcium 1154mg | 89% |
| Iron 2mg | 11% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.6%
Protein: 22.3%
Carbs: 7.1%