Grilled onions

Item Rating: 81/100

One cup of Grilled onions is around 210 grams and contains approximately 193 calories, 3.6 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.

Grilled Onions are a deliciously sweet and savory addition to any dish. They’re made by slicing fresh onions and grilling them to perfection, enhancing their natural sugars and creating a smoky flavor. Often found in American barbecue and various international cuisines, grilled onions add depth to burgers, steaks, and veggie dishes alike. Packed with vitamins and antioxidants, they provide health benefits while being low in calories. However, watch out for added oils or butter in some recipes. Elevate your meals with these versatile, flavorful jewels that bring out the best in every bite!

Nutrition Facts

Serving size	1 cup (210.0g)

Amount per serving	% Daily Value*
Calories	193

Total Fat 0.42g	1%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 44.94g	16%
Dietary Fiber 3.99g	14%
Total Sugars 19.95g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 0mg	2%
Potassium 340mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.2%

Carbs: 90.9%