Nutrition Facts for Grilled onion
Image of Grilled onion

Grilled onion

Item Rating: 83/100

One cup of Grilled onion is around 76 grams and contains approximately 33 calories, 0.9 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.

Grilled Onion is a deliciously sweet and smoky treat that elevates any dish. Originating from various cuisines around the world, this savory delight pairs perfectly with burgers, steaks, and salads. Made from simple ingredients—just fresh onions and a touch of oil—grilled onions are naturally low in calories and packed with antioxidants, vitamins, and minerals. Their caramelized flavor adds depth to your meals while providing a wholesome, plant-based option. So, whether you're sautéing them on a grill or enhancing your favorite recipes, grilled onions are a mouthwatering addition that brings both taste and nutrition to your table.

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Nutrition Facts

Serving size 1 cup (76.0g)
Amount per serving % Daily Value*
Calories 33
Total Fat 0.15g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7.90g 3%
Dietary Fiber 1.29g 5%
Total Sugars 3.57g
Protein 0.91g 2%
Vitamin D 0IU 0%
Calcium 17mg 1%
Iron 0mg 1%
Potassium 111mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 10.0%
Carbs: 86.3%