Grilled okra

Item Rating: 89/100

One cup of Grilled okra is around 236 grams and contains approximately 83 calories, 4.7 grams of protein, 0.7 grams of fat, and 18 grams of carbohydrates.

Grilled Okra is a delightful dish that showcases tender, charred pods, kissed by smoky flavors. Originating from Southern cuisine, this vibrant vegetable is rich in vitamins A and C, along with dietary fiber, making it a healthy addition to any meal. Simply seasoned with olive oil, salt, and pepper, then grilled to perfection, grilled okra has a unique, slightly nutty taste that pairs well with both meats and salads. Low in calories and high in nutrients, it’s the ideal side dish that brings a taste of the South to your table while keeping your health in check. Enjoy this deliciously simple and nutritious treat!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 17.59g	6%
Dietary Fiber 7.56g	27%
Total Sugars 3.54g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 191mg	15%
Iron 2mg	10%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 19.8%

Carbs: 73.6%