Grilled octopus
Item Rating: 73/100
One cup of Grilled octopus is around 235 grams and contains approximately 176 calories, 30 grams of protein, 2.1 grams of fat, and 5.2 grams of carbohydrates.
Grilled Octopus is a tantalizing dish that hails from Mediterranean cuisine, particularly popular in countries like Greece and Spain. This delicacy features tender, marinated octopus charred to perfection on a grill, often accompanied by a drizzle of olive oil, fresh lemon, and a sprinkle of herbs. Rich in protein and packed with omega-3 fatty acids, it's not only delicious but also a healthy choice. With its smoky flavor and slightly crispy texture, Grilled Octopus is a must-try for seafood lovers, offering a taste of the ocean that's both exquisite and nutritious.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 48mg | 16% |
| Sodium 776mg | 34% |
| Total Carbohydrate 5.18g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 29.65g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 113mg | 9% |
| Iron 11mg | 60% |
| Potassium 624mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 74.9%
Carbs: 13.1%