Grilled mussels

Item Rating: 67/100

One cup of Grilled mussels is around 236 grams and contains approximately 406 calories, 56 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Grilled Mussels are a delicious, smoky seafood delight that elevate any dining experience. Originating from coastal cuisines around the world, these succulent mollusks are typically seasoned with garlic, parsley, and a splash of white wine, then grilled to perfection. Packed with lean protein, vitamins, and minerals, mussels are not only tasty but also offer numerous health benefits, making them a great choice for a nutritious meal. Ideal as an elegant appetizer or a main dish, Grilled Mussels are sure to impress your taste buds and nourish your body. Dive into this oceanic treat!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	406

Total Fat 12.50g	16%
Saturated Fat 3.06g	15%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 1025mg	45%
Total Carbohydrate 17.50g	6%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 56.11g	112%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 9mg	52%
Potassium 889mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 55.2%

Carbs: 17.2%