Grilled mussel

Item Rating: 69/100

One cup of Grilled mussel is around 236 grams and contains approximately 406 calories, 56 grams of protein, 11 grams of fat, and 17 grams of carbohydrates.

Grilled Mussel is a delectable seafood dish that showcases fresh mussels, typically seasoned with garlic, herbs, and a hint of lemon. Originating from coastal cuisines around the world, particularly Mediterranean and Asian, this dish brings a taste of the ocean to your plate. Packed with protein, omega-3 fatty acids, and essential minerals, grilled mussels are not only flavorful but also heart-healthy. With a smoky char and succulent texture, they offer a delightful culinary experience that’s both nutritious and satisfying. Dive into the rich flavors of grilled mussels today!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	406

Total Fat 11.11g	14%
Saturated Fat 2.78g	14%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 794mg	35%
Total Carbohydrate 16.67g	6%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 55.56g	111%

Vitamin D 211IU	1056%
Calcium 158mg	12%
Iron 9mg	52%
Potassium 889mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 57.1%

Carbs: 17.1%