Grilled merluza
Item Rating: 77/100
One cup of Grilled merluza is around 240 grams and contains approximately 230 calories, 44 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Grilled Merluza is a delectable dish featuring the fresh and tender fillets of hake, a fish beloved in Mediterranean cuisine. Marinated in a blend of olive oil, garlic, and zesty lemon, it’s grilled to perfection, bringing out its natural flavors. This dish is a lean source of protein, packed with omega-3 fatty acids, and low in calories, making it a heart-healthy option. Served alongside vibrant seasonal vegetables, Grilled Merluza is not just a meal; it’s a celebration of flavor and nutrition, perfect for those who enjoy healthy, satisfying dining.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 230 |
| Total Fat 6.00g | 8% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 144mg | 48% |
| Sodium 144mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 44.40g | 89% |
| Vitamin D 480IU | 2400% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 720mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.3%
Protein: 76.7%
Carbs: 0.0%