Grilled marlin

Item Rating: 77/100

One cup of Grilled marlin is around 238 grams and contains approximately 310 calories, 60 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Grilled Marlin is a delectable dish that showcases the rich, meaty flavor of marlin fish, a prized catch in coastal cuisines. This dish typically features marlin fillets seasoned with zesty lime juice, garlic, and a touch of spice, then grilled to perfection over open flames. Originating from tropical regions like the Caribbean and Central America, Grilled Marlin is not only a culinary delight but also a healthy choice; it’s packed with lean protein, omega-3 fatty acids, and essential nutrients. Enjoy it with a fresh mango salsa or a side of grilled vegetables for a meal that is both satisfying and nutritious.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 5.95g	8%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 1071mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 81.6%

Carbs: 0.0%