Grilled makerel
Item Rating: 70/100
One cup of Grilled makerel is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Grilled mackerel is a delightful dish that highlights the rich, flavorful flesh of this oily fish. Renowned in Mediterranean and Asian cuisines, it's often marinated in a blend of herbs, garlic, and citrus before being perfectly grilled. Packed with omega-3 fatty acids, it's not just delicious but incredibly healthy, promoting heart health and brain function. With its crispy skin and tender meat, grilled mackerel offers a satisfying balance of flavor and nutrition that's sure to please any palate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 33.07g | 42% |
| Saturated Fat 7.86g | 39% |
| Cholesterol 167mg | 56% |
| Sodium 214mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.93g | 92% |
| Vitamin D 1531IU | 7655% |
| Calcium 29mg | 2% |
| Iron 4mg | 22% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.8%
Protein: 38.2%
Carbs: 0.0%