Grilled maitaki

Item Rating: 88/100

One cup of Grilled maitaki is around 238 grams and contains approximately 74 calories, 4.6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Grilled Maitaki is a culinary delight hailing from Japanese cuisine, showcasing the unique flavors of the maitaki mushroom, also known as “hen of the woods.” This dish features tender maitaki mushrooms, expertly marinated in a blend of soy sauce, garlic, and sesame oil, then grilled to perfection. Packed with antioxidants, fiber, and essential nutrients, grilled maitaki promotes heart health and boosts the immune system, all while being low in calories. Perfect as a savory appetizer or a nutritious side dish, grilled maitaki truly elevates any meal with its earthy umami taste. Indulge in this healthy, flavorful option that celebrates the best of nature’s bounty!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	74

Total Fat 0.45g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 16.60g	6%
Dietary Fiber 6.43g	23%
Total Sugars 0.00g
Protein 4.62g	9%

Vitamin D 2245IU	11226%
Calcium 2mg	0%
Iron 1mg	4%
Potassium 486mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 20.8%

Carbs: 74.6%