Grilled mahi

Item Rating: 78/100

One cup of Grilled mahi is around 236 grams and contains approximately 194 calories, 42 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Grilled Mahi is a delectable dish that showcases the vibrant flavors of the tropics. Originating from the warm waters of Hawaii and the Caribbean, this firm, white fish is marinated in a zesty blend of citrus and spices, then grilled to perfection. Rich in omega-3 fatty acids and packed with protein, Grilled Mahi is a healthy choice that’s low in fat and calories. With its slightly sweet flavor and flaky texture, it pairs beautifully with fresh salads or tropical salsas, making it a delicious, nutritious option for any meal. Enjoy the taste of the islands right on your plate!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	194.4443

Total Fat 2.7778g	0%
Saturated Fat 0.6944g	0%
Polyunsaturated Fat g
Cholesterol 111.1111mg	0%
Sodium 138.8888mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.6668g	0%

Vitamin D 0IU	0%
Calcium 27.7778mg	0%
Iron 1.3888mg	0%
Potassium 625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 87.0%

Carbs: 0.0%