Grilled mahi

Item Rating: 78/100

One cup of Grilled mahi is around 236 grams and contains approximately 194 calories, 42 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Grilled Mahi is a delectable dish that showcases the vibrant flavors of the tropics. Originating from the warm waters of Hawaii and the Caribbean, this firm, white fish is marinated in a zesty blend of citrus and spices, then grilled to perfection. Rich in omega-3 fatty acids and packed with protein, Grilled Mahi is a healthy choice that’s low in fat and calories. With its slightly sweet flavor and flaky texture, it pairs beautifully with fresh salads or tropical salsas, making it a delicious, nutritious option for any meal. Enjoy the taste of the islands right on your plate!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 2.78g	4%
Saturated Fat 0.69g	3%
Polyunsaturated Fat NaNg
Cholesterol 111mg	37%
Sodium 139mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 41.67g	83%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 1mg	8%
Potassium 625mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 87.0%

Carbs: 0.0%