Grilled mackrel

Item Rating: 70/100

One cup of Grilled mackrel is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Grilled mackerel is a delicious and nutritious dish that showcases the rich flavors of this oily fish. Originating from coastal cuisines, especially in Asia and Europe, grilled mackerel features tender fillets seasoned with spices, herbs, and a splash of citrus. Packed with omega-3 fatty acids, it's heart-healthy and perfect for boosting your diet. The grilling process enhances its smoky aroma and crispy skin, creating a satisfying texture. Enjoy it alongside fresh vegetables for a complete meal that’s both satisfying and wholesome. Dive into the world of grilled mackerel and savor the taste of coastal dining!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	488

Total Fat 33.07g	42%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 214mg	9%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.93g	92%

Vitamin D 1531IU	7655%
Calcium 29mg	2%
Iron 4mg	22%
Potassium 748mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 38.2%

Carbs: 0.0%