Grilled liver

Item Rating: 73/100

One cup of Grilled liver is around 237 grams and contains approximately 414 calories, 63 grams of protein, 13 grams of fat, and 12 grams of carbohydrates.

Grilled Liver is a succulent dish celebrated in various cuisines around the world, from classic French pâté to vibrant Middle Eastern kebabs. This nutrient-dense delicacy is rich in vitamins A and B12, iron, and protein, making it a powerhouse for energy and overall health. Grilling enhances its unique flavor while keeping it tender and juicy, allowing the natural richness to shine through. While some may find liver’s taste bold, its culinary versatility makes it a favorite among food enthusiasts. Enjoy Grilled Liver as a wholesome option, but remember moderation is key due to its high cholesterol content. Discover the delicious depth of this extraordinary dish!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	414

Total Fat 12.54g	16%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 797mg	266%
Sodium 163mg	7%
Total Carbohydrate 12.07g	4%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 62.70g	125%

Vitamin D 116IU	580%
Calcium 12mg	1%
Iron 15mg	81%
Potassium 646mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 60.9%

Carbs: 11.7%