Grilled lettuce

Item Rating: 84/100

One cup of Grilled lettuce is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.

Grilled Lettuce is a surprising and delightful dish that elevates this humble green to new heights. Originating from various cuisines, including Asian and Mediterranean, it features crisp romaine or butter lettuce, lightly charred on a grill to enhance its natural sweetness. Tossed with a drizzle of olive oil and a sprinkle of sea salt, it offers a smoky flavor that’s simply irresistible. Not only is it a low-calorie option rich in vitamins A and K, but it also packs fiber that supports digestion. Perfect as a side or a unique salad base, Grilled Lettuce is a fresh twist on healthy eating!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.48g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 67mg	3%
Total Carbohydrate 6.90g	3%
Dietary Fiber 3.10g	11%
Total Sugars 1.90g
Protein 3.33g	7%

Vitamin D 0IU	0%
Calcium 86mg	7%
Iron 2mg	12%
Potassium 462mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%