Grilled leeks
Item Rating: 83/100
One cup of Grilled leeks is around 237 grams and contains approximately 133 calories, 3.5 grams of protein, 0.8 grams of fat, and 31 grams of carbohydrates.
Grilled Leeks are a delicious and unique side dish, perfect for elevating any meal. Originating from Mediterranean cuisine, leeks are tender, mildly sweet members of the onion family. When grilled, they develop a smoky flavor and a delightful char, transforming their natural sweetness. Rich in vitamins A and K, as well as antioxidants, grilled leeks are not only flavorful but also a healthy choice. Simply toss them with olive oil, season with salt and pepper, and enjoy their versatility, whether as an accompaniment to meats or tossed in salads.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 133 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.27g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Total Carbohydrate 31.20g | 11% |
| Dietary Fiber 4.27g | 15% |
| Total Sugars 9.07g | |
| Protein 3.47g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 139mg | 11% |
| Iron 6mg | 31% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 9.5%
Carbs: 85.6%