Grilled leek

Item Rating: 84/100

One cup of Grilled leek is around 89 grams and contains approximately 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.

Grilled Leek is a delicious and versatile dish that showcases the natural sweetness of leeks, often found in Mediterranean cuisine. Simply seasoned with olive oil, sea salt, and a hint of lemon, these tender vegetables take on a smoky flavor when grilled to perfection. Packed with vitamins A, C, and K, leeks are a healthy choice, promoting digestive health and boosting the immune system. Whether served as a side or incorporated into a salad, Grilled Leek offers a gourmet touch that's both nourishing and satisfying. Enjoy the rich taste of this elegant dish, perfect for any occasion!

Nutrition Facts

Serving size	1 cup (89.0g)

Amount per serving	% Daily Value*
Calories	54

Total Fat 0.30g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 13.00g	5%
Dietary Fiber 1.60g	6%
Total Sugars 3.50g
Protein 1.30g	3%

Vitamin D 0IU	0%
Calcium 52mg	4%
Iron 2mg	12%
Potassium 160mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 8.7%

Carbs: 86.8%