Grilled herring

Item Rating: 70/100

One cup of Grilled herring is around 238 grams and contains approximately 483 calories, 43 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Grilled Herring is a delectable dish hailing from coastal cuisines around the world, particularly popular in Scandinavia and Japan. This succulent fish is seasoned with herbs, spices, and a touch of lemon, then grilled to perfection, offering a smoky flavor that enhances its natural richness. Packed with omega-3 fatty acids, Grilled Herring is not only delicious but also a heart-healthy option, supporting brain function and reducing inflammation. Enjoy it served with fresh salads or crusty bread, making it a nutritious, satisfying choice for any meal. Dive into the taste of the ocean with this delightful treat!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	483

Total Fat 33.05g	42%
Saturated Fat 7.38g	37%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 214mg	9%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 1619IU	8095%
Calcium 136mg	10%
Iron 3mg	15%
Potassium 779mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 36.6%

Carbs: 0.0%