Grilled ham

Item Rating: 50/100

One cup of Grilled ham is around 233 grams and contains approximately 565 calories, 63 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Grilled Ham is a mouthwatering delight that brings a savory twist to your meal. Made from high-quality cuts of pork, it’s marinated in a blend of spices, which infuse it with flavor before being grilled to perfection. This dish has roots in various cuisines, particularly in Southern cooking, where smoky and sweet flavors reign. While it’s undeniably delicious, grilled ham does pack a punch with its sodium content, so moderation is key. Enjoy it as a protein boost in a sandwich or paired with fresh veggies for a balanced plate. Indulge in this comforting staple that’s sure to satisfy any appetite!

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	565

Total Fat 32.67g	42%
Saturated Fat 11.67g	58%
Polyunsaturated Fat NaNg
Cholesterol 159mg	53%
Sodium 3150mg	137%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 63.00g	126%

Vitamin D 0IU	0%
Calcium 21mg	2%
Iron 2mg	10%
Potassium 945mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 46.2%

Carbs: 0.0%