Grilled ham and cheese sandwich

Item Rating: 54/100

One cup of Grilled ham and cheese sandwich is around 237 grams and contains approximately 535 calories, 31 grams of protein, 28 grams of fat, and 46 grams of carbohydrates.

Grilled Ham And Cheese Sandwich is a classic comfort food that combines savory slices of ham and melty cheese, all nestled between two golden, buttery slices of bread. Originating from the United States, this delectable dish has become a favorite across the globe. While it’s undeniably delicious, it’s also rich in carbohydrates and protein, offering a quick energy boost. For a healthier twist, opt for whole grain bread and lean ham, and consider adding fresh veggies like spinach or tomatoes. Whether grilled to crispy perfection or toasted for a delightful crunch, this sandwich is a warm, satisfying treat that never goes out of style.

Nutrition Facts

Serving size	(237.0031g)

Amount per serving	% Daily Value*
Calories	535.1683

Total Fat 27.5229g	0%
Saturated Fat 12.2324g	0%
Polyunsaturated Fat g
Cholesterol 91.7432mg	0%
Sodium 1834.8623mg	0%
Total Carbohydrate 45.8715g	0%
Dietary Fiber 3.0581g	0%
Total Sugars 6.1161g
Protein 30.581g	0%

Vitamin D 152.9051IU	0%
Calcium 458.7156mg	0%
Iron 3.0581mg	0%
Potassium 305.8105mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 22.1%

Carbs: 33.1%