Grilled haloumi

Item Rating: 38/100

One cup of Grilled haloumi is around 234 grams and contains approximately 879 calories, 53 grams of protein, 70 grams of fat, and 5.9 grams of carbohydrates.

Grilled Haloumi is a delicious, savory cheese originating from Cyprus, known for its unique ability to hold its shape when cooked. Made from a mixture of sheep and goat milk, this cheese boasts a rich, tangy flavor that pairs perfectly with grilled vegetables or fresh salads. High in protein and calcium, Haloumi offers a satisfying addition to any meal. Its low melting point makes it ideal for grilling, creating a beautifully charred exterior while maintaining a creamy interior. Enjoy it as a healthy snack or a flavorful vegetarian main dish—Grilled Haloumi is a delightful way to elevate your culinary experience!

Nutrition Facts

Serving size	1 cup (234.5g)

Amount per serving	% Daily Value*
Calories	879

Total Fat 70.34g	90%
Saturated Fat 46.90g	234%
Polyunsaturated Fat NaNg
Cholesterol 264mg	88%
Sodium 3517mg	153%
Total Carbohydrate 5.86g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.93g
Protein 52.76g	106%

Vitamin D 0IU	0%
Calcium 2052mg	158%
Iron 0mg	0%
Potassium 293mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 24.3%

Carbs: 2.7%