Grilled halibut
Item Rating: 77/100
One cup of Grilled halibut is around 236 grams and contains approximately 263 calories, 50 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Grilled Halibut is a delectable seafood dish that showcases the delicate, flaky texture of this popular fish. Originating from coastal cuisines, this preparation highlights the freshness of halibut, seasoned simply with herbs, lemon, and a drizzle of olive oil. Rich in omega-3 fatty acids, it's not only a flavorful choice but also a heart-healthy option, supporting overall wellness. Whether served alongside vibrant seasonal vegetables or a light rice pilaf, grilled halibut brings a taste of the ocean to your table that’s as nutritious as it is delicious.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 263 |
| Total Fat 5.90g | 8% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 43mg | 14% |
| Sodium 139mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 49.58g | 99% |
| Vitamin D 1198IU | 5991% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 1081mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.1%
Protein: 78.9%
Carbs: 0.0%