Grilled grouper
Item Rating: 77/100
One cup of Grilled grouper is around 235 grams and contains approximately 273 calories, 53 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Grilled Grouper is a succulent, flaky white fish celebrated for its mild flavor and firm texture. Originating from warm coastal waters, this dish is often inspired by Caribbean and Southern cuisine. Marinated with zesty citrus, garlic, and herbs, the grouper is grilled to perfection, enhancing its natural sweetness. Packed with lean protein and omega-3 fatty acids, it’s a heart-healthy choice that supports brain and cardiovascular wellness. Enjoy it alongside vibrant vegetables or a light salad for a refreshing, wholesome meal that delights the senses!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 118mg | 39% |
| Sodium 118mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.94g | 106% |
| Vitamin D 235IU | 1176% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 80.0%
Carbs: 0.0%