Grilled greens

Item Rating: 88/100

One cup of Grilled greens is around 238 grams and contains approximately 83 calories, 4.8 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Grilled Greens are a vibrant, flavorful dish showcasing a medley of seasonal vegetables like zucchini, asparagus, and bell peppers, expertly charred to perfection. Originating from Mediterranean cuisine, this dish captures the essence of sunny, outdoor cooking. Rich in vitamins and antioxidants, Grilled Greens are not only delicious but also packed with fiber, making them a heart-healthy choice. Tossed with a drizzle of olive oil and a sprinkle of sea salt, they offer a satisfying balance of nutrition and taste, perfect as a side or a light main course. Enjoy the delicious benefits of Grilled Greens!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 16.67g	6%
Dietary Fiber 7.14g	26%
Total Sugars 2.38g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 4mg	20%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 19.8%

Carbs: 69.1%