Grilled fish with sauce

Item Rating: 72/100

One cup of Grilled fish with sauce is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 5.9 grams of carbohydrates.

Grilled Fish With Sauce is a mouthwatering dish that showcases the fresh flavors of the sea. Typically featuring a succulent fillet of fish, such as salmon or snapper, it's marinated in a blend of herbs, garlic, and citrus, then expertly grilled to perfection. This dish draws inspiration from Mediterranean cuisine, where seafood reigns supreme. The sauce, a vibrant medley of olive oil, lemon juice, and fresh herbs, adds a zesty kick that's irresistible. Packed with high-quality protein and omega-3 fatty acids, it's not only delicious but also a healthy option that supports heart health. Enjoy this culinary delight as a wholesome meal that delights the senses!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 5.8824g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3529g
Protein 35.2941g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 52.2%

Carbs: 8.7%