Grilled fish

Item Rating: 77/100

One cup of Grilled fish is around 238 grams and contains approximately 262 calories, 50 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Grilled Fish is a delightful dish that showcases the fresh flavors of ocean-caught fish, perfectly marinated with herbs and spices. Originating from various cuisines around the world, such as Mediterranean and Asian, this culinary gem is often served with a squeeze of lemon and a side of grilled vegetables. Not only does Grilled Fish deliver a deliciously smoky taste, but it’s also packed with high-quality proteins and omega-3 fatty acids, promoting heart health and overall wellness. A satisfying and nutritious choice, Grilled Fish brings a taste of the sea right to your plate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	262

Total Fat 5.95g	8%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 50.00g	100%

Vitamin D 119IU	595%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 78.9%

Carbs: 0.0%