Grilled fish fillet

Item Rating: 77/100

One cup of Grilled fish fillet is around 236 grams and contains approximately 283 calories, 49 grams of protein, 7.9 grams of fat, and 0 grams of carbohydrates.

Grilled Fish Fillet is a delightful dish that showcases fresh, tender fish, seasoned with a blend of herbs and spices. Often inspired by Mediterranean and Asian cuisines, it features flavors like garlic, lemon, and a hint of chili. Packed with omega-3 fatty acids, this dish is heart-healthy, promoting a balanced diet while being low in saturated fat. The grilling process enhances its natural flavors while keeping it light and flaky. Perfect for a quick meal or gourmet dining, Grilled Fish Fillet is not just delicious—it’s a nourishing choice for seafood lovers everywhere.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	283.3333

Total Fat 7.8703g	0%
Saturated Fat 1.5742g	0%
Polyunsaturated Fat g
Cholesterol 133.7964mg	0%
Sodium 157.4075mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.7964g	0%

Vitamin D 157.4075IU	0%
Calcium 31.4814mg	0%
Iron 1.5742mg	0%
Potassium 708.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 73.4%

Carbs: 0.0%