Grilled fennel

Item Rating: 86/100

One cup of Grilled fennel is around 250 grams and contains approximately 78 calories, 3 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Grilled Fennel is a delightful dish that highlights the unique flavors of this aromatic vegetable. Originating from Mediterranean cuisine, fennel’s slightly sweet and licorice-like taste intensifies when grilled, creating a smoky, caramelized exterior. Rich in vitamins C and K, fennel is low in calories and packed with fiber, making it a nutritious addition to any meal. Whether served as a side, tossed in a salad, or featured in a grain bowl, grilled fennel brings both flavor and health benefits to your dining experience, inviting you to savor the essence of its vibrant roots.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	78

Total Fat 0.50g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 18.25g	7%
Dietary Fiber 7.75g	28%
Total Sugars 9.75g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 123mg	9%
Iron 2mg	10%
Potassium 1035mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 13.4%

Carbs: 81.6%