Grilled endive

Item Rating: 88/100

One cup of Grilled endive is around 250 grams and contains approximately 42 calories, 3.1 grams of protein, 0.5 grams of fat, and 8.4 grams of carbohydrates.

Grilled Endive is a delightful addition to any meal, featuring tender, slightly bitter leaves that are charred to perfection. Originating from Mediterranean cuisine, this dish celebrates the bold flavors of endive alongside a drizzle of olive oil and a sprinkle of sea salt. Rich in fiber, vitamins A and K, and low in calories, grilled endive is a healthy choice that offers a unique taste experience. Served warm, it makes an elegant side dish or a stunning salad base, adding a touch of sophistication to your dining table. Enjoy the delicious balance of smoky and nutty flavors with every bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	42.5

Total Fat 0.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 55mg	0%
Total Carbohydrate 8.375g	0%
Dietary Fiber 7.75g	0%
Total Sugars 1.25g
Protein 3.125g	0%

Vitamin D 0IU	0%
Calcium 130mg	0%
Iron 2.075mg	0%
Potassium 785mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 24.8%

Carbs: 66.3%